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Self Help Articles

Assertiveness

(Author Unknown)

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TO BE ASSERTIVE

DO...

DO NOT...

Do...

Decide what you want.

Do Not...

Beat about the bush.

Do...

Decide if it's fair.

Do Not...

Go behind people's backs.

Do...

Ask clearly for it.

Do Not...

Bully.

Do...

Don't be afraid of taking risks.

Do Not...

Call people names.

Do...

Be calm and relaxed.

Do Not...

Bottle up your feelings.

Do...

Express feelings openly.

   

Do...

Give and take complements easily.

   

Do...

Give and take fair criticism.

   

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Wallsend Self Help Group 2015 Rob Rolls

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