Wallsend Self Help Group

Select an article from below and click its title. We're sure there will be something here you'll find useful.

1.	Think Before You Re-act
2.	12 Suggestions To Aid Sleep
3.	We Frighten Ourselves By What We Think
4.	Excuses, Excuses, Excuses
5.	What if..? - So What..!
6.	Don't Quit
7.	Negative Anticipation
8.	Minimising Worry
9.	Recovery Always Involves Change
10.	If I Had My Life To Live Over (Verse)
11.	Assertiveness
12.	Risks
13.	Prayer Of Serenity
14.	The Role Of The Spouse In The Treatment Of The Agoraphobic Patient
15.	Self-Defeating Attitudes
16.	Quiz On Stress
17.	Quiz On Self-Protection
18.	Do's & Don't's
19.	If Only I Was Perfect!
20.	Rules For Living

Support for those with Anxiety, Depression, OCD and other stress and phobia related problems.