Support for those with Anxiety, Depression, OCD and other stress and phobia related problems.

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Self Help Articles


(Author Unknown)


To laugh is to risk appearing the fool.
To weep is to risk appearing sentimental.

To reach for another is to risk involvement.
To expose feelings it risk exposing your true self.

To play your ideas, your dreams before the crowd is to risk their loss.
To love is to risk not being loved in return.

To live is to risk dying.
To hope is to risk despair.

To try is to risk failure.
But risk must be taken because the greatest hazard in life is to risk nothing.

The person who risks nothing does nothing, has nothing, is nothing.
He may avoid suffering and sorrow, but he simply cannot learn, feel, change, grow, love.

Chained by his certitudes, he is a slave - he has forfeited freedom.
Only a person who risks…… is free.


Phobias and Panic Attacks are understandable reactions to too much stress.

With practice, these unpleasant, debilitating feelings can be overcome!

Wallsend Self Help Group 2015 Rob Rolls

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