Support for those with Anxiety, Depression, OCD and other stress and phobia related problems.

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Self Help Articles

Prayer Of Serenity

(Author Unknown)


May we have the SERENITY to accept the things we
cannot change, COURAGE to change the things we
can, and the WISDOM to know the difference.

Living one day at a time
Enjoying one moment at a time
Taking this world as it is, not as we would like it
And trusting that everything will work out right.


Phobias and Panic Attacks are understandable reactions to too much stress.

With practice, these unpleasant, debilitating feelings can be overcome!

Wallsend Self Help Group 2015 Rob Rolls

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