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Helpful Hints Booklet

Helping You to Help Yourself

Author: Terri Conley

Thank you for your interest in the Wallsend Self Help Group.

This website is provided for information only. 

As of 31 December 2008, and with immediate effect, the booklet "Helping You to Help Yourself" is no longer available to order from the Wallsend Self Help Group.

Anyone who had ordered a copy directly from us before 31 December 2008 will have had their order honoured (stock permitting), or their payment will have been returned to them.  We cannot fulfil any orders placed after this date and we accept no liability for orders placed with third party resellers.

 

This booklet contains the following sections:
  • An A to Z of helpful hints and reminders
Helpful Hints Booklet
  • I Have The Right...
    - Positive Affirmations
  • Quick Relaxation
  • Mnemonic Rules To Help Cope With Anxiety And Panic
  • How To Boost Your Self-Esteem
  • Three Minute Pick-Me-Ups To Renew Energy Levels

Wallsend Self Help Group ©2015 Rob Rolls

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