Support for those with Anxiety, Depression, OCD and other stress and phobia related problems.

 
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Self Help Archive

Meetings (Archived)

Thank you for your interest in the Wallsend Self Help Group.

 

PLEASE NOTE:

The Wallsend Self Help Group (WSHG) are no longer accepting any correspondence.

Our PO box is now closed and any mail you send to our old address will not be delivered to the Wallsend Self Help Group. Your mail may be returned to you by the postal service, but it will not be delivered to us.

The Wallsend Self Help Group DO NOT have an email address. Some referral sites do list an old email address for us, but it is not in use. Any emails sent to us at the email address they give WILL NOT BE ANSWERED because the account is closed and will not be re-opened.

If you see any web site which lists any contact details for the Wallsend Self Help Group (i.e. email address, postal address, contact phone number) please notify the site owner that these are no longer valid so that they can update their site.

We apologise for any inconvenience.

 

This website is provided for information only and the details below have been retained on our site for historical reference only.

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STRESS... ANXIETY... PHOBIAS...
PANIC ATTACKS... DEPRESSION...
SHYNESS... LACK OF CONFIDENCE...
OCD... LOW SELF-ESTEEM...


If you suffer from any of these problems and
would like advice, information and support to
help you deal with them, we can help!

Phobias and panic attacks are
understandable reactions to too much stress.

"Pull yourself together" or "It's only your
nerves" are unhelpful and unacceptable...


We can help!
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Our informal meetings, which were held alternate Wednesday evenings, included:

  • Relaxation session with correct breathing techniques.
  • Gentle exercise session including Tai Chi.
  • Aromatherapy massage (by appointment only).
  • Guest Speakers.
  • Extensive library of videos, books and tapes available for members to borrow.
  • Refreshments at meetings.
  • Discussions on all relevant subjects including some information handouts.

Please Note: Wallsend Self Help Group no longer holds any meetings.


A brief summary of our topics for discussion include:

heart1 Stress and Anxiety Management heart1 Guilt and Worry
heart1 Confidence Building heart1 Holistic Healing
heart1 Assertiveness heart1 Alternative Therapies
heart1 Positive Thinking heart1 Diet and Nutrition
heart1 Agoraphobia and Social Phobia heart1 Need for Change
heart1 Expectations heart1 Coming Through Setbacks
heart1 Self Defeating Attitudes heart1 ...and Many More
heart1 Unreality
These and other topics are all explored in our book,
"Breaking Free from the Anxiety Trap", by Terri Conley.
To order a copy, click here.
heart1 Relationships
heart1 Anger

For a more comprehensive description of our Discussion Topics, click here.

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Please Note: WSHG are no longer holding any meetings.

The above details have been retained on our site for historical reference only.

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Wallsend Self Help Group 2015 Rob Rolls

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